Fitness • Fuel • Fire

QUEEN BEAST

CPT • Nutrition Coach • HYROX Athlete • F45 Coach

"You never know what you're capable of until you push past those limitations."

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The Story

Built Different.
Trained Harder.

38-year-old vegan mom. Twin girls. Pushed through two knee injuries. Competed in HYROX. Built a fitness community from scratch. None of it was supposed to happen — all of it did because she refused to quit.

Benni is a Certified Personal Trainer, nutrition coach, and F45 coach based in Cypress, TX. She's the founder of FitLife CTX — a community fitness movement empowering women to show up, push limits, and prove to themselves (and their kids) that anything is possible.

12 years plant-based. Living proof you don't need meat to be a beast.

🏙 West Philadelphia — Born & Raised
15.2K
Community
12yr
Plant-Based
CPT
Certified Trainer

Training Programs

Your Beast Mode,
Unlocked

Whether you're prepping for HYROX, postpartum recovery, or starting your journey — there's a throne here with your name on it.

👑

1-on-1 Training

Personalized in-person sessions in Cypress, TX at F45. Custom programming, form coaching, and accountability built around your goals.

$85 / session
Book Session
🔥

Online Coaching

Full remote programming with weekly check-ins, video form reviews, and direct access. Train anywhere, beast mode everywhere.

$199 / month
Get Started
⚡

HYROX Prep

Race-specific programming designed by a competitor. All 8 stations, running splits, injury-smart progressions, and race day strategy.

$249 / 12 weeks
Start Training
👥

FitLife CTX Group

Community workouts in Cypress. High energy, inclusive, designed to push limits together. All fitness levels welcome. Come find your tribe.

$25 / drop-in
Join the Pack
🤰

Postpartum Comeback

From twin-mom to HYROX finisher — built from lived experience. Safe progressions, core rehab, and building back stronger than before.

$179 / month
Start Your Comeback
🏋

F45 Classes

Catch Benni coaching at F45 in Cypress. Functional training, team energy, and 45 minutes of pure work.

See F45 Schedule
Find a Class

Fuel the Beast

Nutrition
Plans

Performance starts in the kitchen. 12 years plant-based and counting — custom macro plans, meal guides, and ongoing support.

🌱 100% Plant-Based Options Available
Every plan can be fully plant-based. 12 years vegan and competing at the highest level — proof that plants build beasts.
Kickstart Plan
Custom macros + 2-week meal guide
$75
Most Popular
Beast Fuel
Full macro plan, grocery lists, plant-based recipes, 4 weeks coaching
$149
Competition Prep
Periodized nutrition for HYROX / race day peak performance
$199
Train + Fuel Bundle
Online coaching + Beast Fuel — the full Queen Beast experience
$299
Gut Glow Reset
Plant-based gut health reset — clean, simple, effective
$59

The Proof

18 Months Postpartum
vs. 5 Years Postpartum

"There's been many ups and downs on this journey but it's not about perfection. It's about showing up, staying consistent and restarting as many times as necessary."

"If you're in a season of struggle, trust me — I've been there. Keep pushing, keep prioritizing YOU, and don't give up on your vision. Your future self will thank you."

The Transformation

18 Months Postpartum
to HYROX Finisher

"It's not about perfection. It's about showing up, staying consistent, and restarting as many times as necessary."
👶
Twin mom. Had twin girls and began the hardest chapter — rebuilding her body and confidence postpartum.
🦵
Pushed through two knee injuries. One before signing up for HYROX, another in the final month of training. Weeks of recovery each time — and she still showed up on race day.
🏅
Finished HYROX at 1:34:10. First race ever. Twin girls cheering the whole way.
🌱
12 years plant-based. Every rep, every race, every transformation — fueled entirely by plants.
👑
Built a movement. FitLife CTX started as one workout. Now it's a community of women who refuse to settle.

Competition Proven

HYROX Athlete

Not just a coach — a competitor. Every program is built from real race experience, real setbacks, and the grit of a mom who told her daughters "watch me."

1:34
Finish Time
8/8
Stations Conquered
0
Excuses Made
👑
Beast Mode Always

Community

To Every Mom
Watching

You are stronger than you ever give yourself credit for. You are more than capable. You are resilient.

"She pushed me past limits I didn't know I had. The postpartum comeback program changed my life — I'm stronger now than before my kids."
— FitLife CTX Member
Postpartum Comeback
"The plant-based nutrition plan opened my eyes. I'm fueling my workouts better than ever and I don't miss a thing."
— Beast Fuel Client
Nutrition Plan
"FitLife CTX isn't just workouts — it's a sisterhood. Benni creates a space where every woman feels powerful."
— Community Member
FitLife CTX
"I watched her HYROX journey and thought — if she can do it after rehabbing both knees and having twins, what's my excuse? I signed up the next day."
— Future HYROX Competitor
Inspired by Queen Beast
"Be the living proof for yourself and for your children that you can do ANYTHING you set your mind to. Show them what's possible."
— Benni
Queen Beast Philosophy

Let's Work

Book Your
Session

Ready to unleash the beast? Fill out the form and I'll be in touch within 24 hours. Your future self will thank you.